Active Living Every Day

It is a 20-step program developed to help get you of the couch and onto your feet! Active Living Every day is a self-paced program that uses checklists, charts, and four-color illustrations and photos to make the information clear and easy for you to use anytime, anywhere. In just 20 weeks this guide will have on the road to a long life of good health, a fit body, and effective weight control.

Date
: 27 November 2012
ISBN Number
: 0-7360-3701-2
Author
: Blair, Steven N.; Dunn, Andrea L.; et al
Year
: 2001
Publication
: Human Kinetics
Publication Page
: 194
Media Type
: Book
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