Heart rate monitor terms explained

A heart rate monitor is all about effective exercise. To make an exercise routine count, you need to exercise at the correct intensity to achieve your goals - whether you want to get fit, lose weight, or prepare for the next Comrades Marathon. A heart rate monitor tells whether you are doing too much, too little or just enough to achieve your goal.

Date
: 11 October 2013
Year
: 2011
Volume
: Vol 32
Publication
: Sports Trader
Publication Page
: 53
Media Type
: Article
Document