Train right to prevent injuries

At best, sport injuries can prevent a team or athlete from winning a coveted title, at worst it can cause death or permanent disability. Injuries are a coach's worst nightmare and an athlete's biggest fear. Sportdoctors, scientists and other experts have been addressing this probem and there are now a few solutions available to prevent - or at least reduce - sport injuries. One of these programmes, FIFA's "The 11+", is suitable for all sporting codes.

Date
: 10 July 2010
Year
: 2009
Publication
: Your Sport, 2nd Quarter 2009 - p10-11& 14
URL Download
Media Type
: Article
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