Physical Activity Instruction of Older Adults

The field of gerokinesiology Predictors of successful aging Psychological ans sociocultural aspects of physical activity for oler adults Physiological aspects of aging Preexercise and health screening Field-based physical and mobility assessments Laboratory-based physiological assessment of older adults Goal settings and behavioral managment A new approach to designing exercise programs for older adults Principals of the warm-up and cool-down Flexibility training Resistance training Aerobic endurance training Balance and mobility training Mind-body exercise training Aquatic training Training master athletes

Date
: 08 November 2010
ISBN Number
: 0-7360-4513-9
Author
: Jones, C.J.; Rose, D.J.
Year
: 2005
Publication Page
: 404
Media Type
: Book
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