Swim, Bike, Run

Content: Becoming a triathlete Equip yourself Swimming - vessel shaping - creating movement or propulsion - tips for a better performance - swimming drills Cycling - pedaling efficiency - pedal cadence - gearing - riding position - training for the competitor Running - fresh-run mechanics - fresh-run training - fatigued-run mechanics - fatigued-run training Training - training principles - overload - setting up your training program - types of training - warm-up and cool down Specific Workouts Endurance Nutrition Psychology Injuries Race Week Race Day More than Competition - National organisations - Other organisations - important race series

Date
: 16 November 2010
ISBN Number
: 0-87322-513-9
Author
: Town, G; Kearney, T
Year
: 1994
Publication Page
: 221
Media Type
: Book
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