Off-season training for cyclists

Contents: Why should you cross-train Strength training for cyclists Strength training exercises Developing a powerful torso Indoor cardiovascular conditioning Spinning your wheels indoors Cross-training and outdoor activities Stretching

Date
: 21 December 2010
ISBN Number
: 1-884737-40-4
Author
: Burke, E.R.
Year
: 1997
Publication Page
: 158
Media Type
: Book
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