Comparison of aquatic and land plyometric training on power speed and agility in adolescent rugby union players

Jumping activities done in water vs those done on land, could offer an effective training modality for performance enhancement in power based sports such as rugby union football.

Date
: 10 May 2011
Author
: Fabricius, D.; Venter, R.
Year
: 2010
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Media Type
: Presentation
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